Weigh In record (no journal entry) for 23 November 2014
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142.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2285 kcal
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Fat: 102.10g | Prot: 106.01g | Carb: 246.42g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Strawberries, Fage Total 2% Greek Yogurt. Lunch: Blue & Roquefort Cheese Salad Dressing, Taylor Farms Celery Sticks, Trader Joe's Carrot & Celery Sticks, TGI Friday's Plain French Fries, Wingstop Hot Wings. Dinner: Panera Bread Sprouted Whole Grain Roll, Panera Bread Chicken and Wild Rice soup (bowl). Snacks/Other: Cougar Mountain Peanut Butter Chocolate Chunk cookie dough, Pillsbury Xmas SGR Tree Cookie, Emporium French macaroons. more...
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1895 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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