Weigh In record (no journal entry) for 23 December 2022
|
205.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 December 2022:
|
1141 kcal
|
Fat: 23.32g | Prot: 54.06g | Carb: 117.94g.
Breakfast: Heavy Cream. Lunch: Boulevard Pale Ale, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Schlafly Pale Ale. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|