Weigh In record (no journal entry) for 23 December 2022
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2022:
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1195 kcal
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Fat: 102.77g | Prot: 63.65g | Carb: 2.30g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted) , Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Kiolbassa Beef Smoked Sausage. Snacks/Other: Butter. more...
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losing 7.0 lb a week
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