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Walked the mtn hill today. Steamy!
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154.8 lb
Lost so far: 57.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2106 kcal
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Fat: 115.95g | Prot: 96.72g | Carb: 170.40g.
Breakfast: whole foods granola, cherries, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: roll, cole slaw, pork shoulder, barbecue sauce. Dinner: banana pepper, leeks, tomato, mozzarella, ground round. Snacks/Other: cherries, Sweet potato tortilla chips, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Planter's. more...
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losing 1.4 lb a week
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