Weigh In record (no journal entry) for 23 December 2022
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220.2 lb
Lost so far: 38.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1802 kcal
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Fat: 107.44g | Prot: 49.20g | Carb: 172.67g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Chicken Rolls. Snacks/Other: Pecan Dreams, Fruit Salad with Marshmallows. more...
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gaining 9.8 lb a week
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