Weigh In record (no journal entry) for 23 December 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1369 kcal
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Fat: 49.42g | Prot: 40.40g | Carb: 209.29g.
Breakfast: Мёд, Овсянка, Чай. Lunch: Сметана 15%, Гречка Вареная, Морковь. Dinner: Морковь, Гречка Вареная. more...
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gaining 0.2 lb a week
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