MrGoodnight's Journal, 23 December 2022

Nice Christmas Eve Eve drop not sure I can resist the mince pie much longer….Happy Holidays to all my FS friends from the East to the West 🐝❤️😘
171.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2022:
1473 kcal Fat: 44.27g | Prot: 54.32g | Carb: 209.41g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Itsu Chicken Gyoza, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Soli Linguine Pasta, Waitrose Beef Bolognese Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Mars Celebrations, Holly Lane Marzipan Stollen. more...
1613 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
Awww thanks Annie and I hope you too have an enjoyable few days and treat yourself also 🥳🎄🥳🎄🐝❤️😘 
23 Dec 22 by member: MrGoodnight
Happy holidays! 🥳🎉🎄best wishes for you 😘 
23 Dec 22 by member: Arodaxis
Chink chink Annie ….sounds lovely ….enjoy 🐝❤️😘 
23 Dec 22 by member: MrGoodnight
Awww thank you Arodaxis it is lovely to hear from you my reliable friend … I hope you have a lovely holiday when it happens (if I am right) in 2 weeks… please try and enjoy before then also 🐝❤️😘 
23 Dec 22 by member: MrGoodnight
Oh, how thoughtful of you! Thank you my friend, I'm already enjoying the pre-holiday fuss! 🎄🤗😘 
23 Dec 22 by member: Arodaxis
That’s is so good to hear Arodaxis 🎄🥳😎 I hope you have something wonderful planned 🐝❤️😘 
23 Dec 22 by member: MrGoodnight
Wishing you a lovely Christmas 💕💖💕🎄 
23 Dec 22 by member: Nadia Awni
Awww thanks Nadia and a very merry Christmas to you too 🎄🎅🎄🐝❤️😘 
24 Dec 22 by member: MrGoodnight

     
 

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