essenceoftiger's Journal, 25 June 2011

282.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 21.97g | Prot: 55.04g | Carb: 93.50g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Spicy Honey BBQ Sauce, Velveeta Shells & Cheese Cup, Roasted Broiled or Baked Chicken Breast, Beef Brisket. Dinner: Green Tea to Go Citrus Sugar Free Iced Tea Mix. Snacks/Other: Light Fat Free Pineapple Upsidedown Cake Yogurt, Light Thick & Creamy Lemon Meringue Yogurt. more...

3492 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...