ubergroove's Journal, 23 November 2014

136.7 lb Lost so far: 0.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 78.80g | Prot: 99.48g | Carb: 149.02g.   Breakfast: Reduced Fat Latte Coffee, Farmers Union Light Greek Style Natural Yoghurt, Carman's Light Muesli. Lunch: Farmers Union Greek Style Natural Yoghurt, Olive Oil, Feta Cheese, Woolworths Select Lentils, Annalisa Lentils. Dinner: Club Original Dark Chocolate, Canola Vegetable Oil, Sesame Oil, Soy Sauce, Birds Eye Stir Fry Vegetables, Chicken Breast. Snacks/Other: Aussie Bodies Low Carb Protein Shake, Cheese Corn Chips (Unsalted), Woolworths Home Brand Choc Chip Cookies. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...