Weigh In record (no journal entry) for 25 June 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1261 kcal
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Fat: 26.18g | Prot: 54.27g | Carb: 143.87g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: sweet leaf diet citrus green tea, polaner blackberry preserves, Low Sodium Saltine Crackers, laughing cow chipotle, sandwich thin. Dinner: brussels sprouts, ragu light alfredo sauce, harvestland chicken thigh filet, sweet leaf green tea, coffee. Snacks/Other: merlot wine, vanilla ice cream. more...
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losing 3.1 lb a week
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