Weigh In record (no journal entry) for 22 December 2022
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2022:
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1052 kcal
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Fat: 82.18g | Prot: 67.58g | Carb: 3.11g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted) , Coffee. Lunch: Fried Egg, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Butter, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). more...
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gaining 7.0 lb a week
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