djs2512's Journal, 23 November 2014

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 80.25g | Prot: 95.84g | Carb: 364.86g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...

2968 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...