Khikha2's Journal, 23 November 2014

170.9 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 17.33g | Prot: 187.76g | Carb: 88.40g.   Breakfast: Egg White. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Corn. more...

2270 kcal

Activities & Exercise: Body building - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...