Weigh In record (no journal entry) for 22 December 2022
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145.0 lb
Lost so far: 11.1 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2022:
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1135 kcal
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Fat: 21.98g | Prot: 60.15g | Carb: 170.83g.
Breakfast: Fried Egg, White Bread. Lunch: Campbell's Pork & Beans, White Bread. Dinner: Del Monte Fresh Pineapple, Cooked String Beans (from Fresh), Kroger Ribeye Steak, Thomas' Everything Bagel. more...
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gaining 0.1 lb a week
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