Weigh In record (no journal entry) for 22 December 2022
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218.8 lb
Lost so far: 40.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1885 kcal
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Fat: 100.22g | Prot: 54.96g | Carb: 202.47g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Fruit Salad with Marshmallows, Pecan Dreams, Schermer Pecans Chocolate Covered Pecans. more...
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losing 1.4 lb a week
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