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Another small drop which I am happy with and the festivities are really close now 🐝❤️😘
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1215 kcal
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Fat: 51.45g | Prot: 42.22g | Carb: 141.21g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Tesco Stollen Slices, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Giovanni Rana Aubergine Parmigiana Tortelloni, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 1.4 lb a week
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 Comments
Awww thank you Annie and a merry Christmas and a happy new year to you as well 🎄🐝❤️😘
22 Dec 22 by member: MrGoodnight
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