Weigh In record (no journal entry) for 25 June 2011
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1403 kcal
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Fat: 46.73g | Prot: 91.25g | Carb: 153.15g.
Breakfast: Coffee with Milk and Sugar, Toasted Rye Bread. Lunch: ham, wasa. Dinner: Raspberries, Strawberries, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Fried Floured or Breaded Pike. Snacks/Other: baileys. more...
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gaining 7.0 lb a week
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