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My 3 day fat fast will end at 1pm today. I feel great. Building confidence and building hope for a healthier future. My concentration today is not to bingle in my eating window and to get enough calories.
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2022:
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1219 kcal
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Fat: 91.47g | Prot: 87.05g | Carb: 6.90g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted), Coffee. Lunch: Beef Gravy (Dry, Instant), Publix Ground Chuck 80/20. Dinner: Salsa, Lettuce, Taco Meat. Snacks/Other: Butter. more...
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losing 7.0 lb a week
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 Comments
I don't do extended fasts, just curious, what do they suggest you eat after a fast? Protein, carbs etc?
21 Dec 22 by member: Diana 1234
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