Weigh In record (no journal entry) for 21 December 2022
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1846 kcal
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Fat: 72.33g | Prot: 98.65g | Carb: 201.18g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Which Wich Wicked, Pepsi Diet Pepsi. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Pears. more...
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2911 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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