Weigh In record (no journal entry) for 21 December 2022
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1840 kcal
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Fat: 94.31g | Prot: 53.86g | Carb: 202.70g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Jackstraws, Schermer Pecans Chocolate Covered Pecans, Honeydew Melons . more...
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gaining 1.4 lb a week
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