Weigh In record (no journal entry) for 22 November 2014
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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3779 kcal
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Fat: 123.96g | Prot: 254.34g | Carb: 412.74g.
Breakfast: Bonne Maman Strawberry Preserves, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Ortega Original Taco Sauce, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honeycrisp Apples, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Mission Jalapeno Cheddar Wraps. Dinner: M&M's Peanut M&M's (Package), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Market Pantry Teriyaki Beef Jerkey. more...
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losing 16.8 lb a week
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