Weigh In record (no journal entry) for 25 June 2011
|
200.0 lb
Lost so far: 9.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
3028 kcal
|
Fat: 58.08g | Prot: 65.25g | Carb: 333.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager. more...
|
|
3278 kcal
|
Activities & Exercise:
Driving - 20 minutes, Housework - 15 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|