Weigh In record (no journal entry) for 22 November 2014
|
183.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
2485 kcal
|
Fat: 94.68g | Prot: 134.89g | Carb: 223.75g.
Breakfast: English Muffin, Butter Whipped (Salted), Archer Farms Ham Steak, Egg. Lunch: Philly Beef Cheesesteak (Regular). Dinner: Buffalo Wild Wings Mozzarella Sticks, Papa John's 16" Original Crust Pizza - Cheese, Michelob Ultra Light Beer. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|