Weigh In record (no journal entry) for 10 June 2018
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1781 kcal
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Fat: 40.52g | Prot: 72.51g | Carb: 285.25g.
Breakfast: Giant Food Bananas (Large), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Toasted White Bread, Coffee, Aldi Unsweetened Soya Milk, Aldi Crumpet, Aldi Reduced Fat Houmous. Lunch: Spinach (Chopped or Leaf, Frozen), Aldi Tinned Tomatoes, Aldi Red Kidney Beans, Cooked Cauliflower (Fat Added in Cooking), Aldi Plain Tortilla Wraps. Dinner: Aldi Sweetened Soya Milk, Nesquik Chocolate Milkshake Powder, Toasted 100% Whole Wheat Bread, House Salad. more...
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