Weigh In record (no journal entry) for 20 December 2022
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166.8 lb
Lost so far: 30.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1263 kcal
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Fat: 67.05g | Prot: 66.24g | Carb: 108.62g.
Breakfast: Better than Bouillon Beef Base, Great Value Heavy Whipping Cream Ultra Pasteurized, Purity Farms Organic Ghee Clarified Butter. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Keto Pint Butter Pecan Ice Cream Bar, Crunchies Roasted Veggies, Simply Nature Organic Chicken Bone Broth, Texas Roadhouse BBQ Ribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lucerne Heavy Whipping Cream. more...
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losing 0.4 lb a week
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