samblumberg's Journal, 20 December 2022

170.2 lb Lost so far: 65.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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311 kcal

Fat: 1.50g | Prot: 10.36g | Carb: 35.78g.   Breakfast: Woolworths Low Fat Guava Yoghurt. Lunch: Woolworths Summer Bean Salad. Snacks/Other: Beer. more...

2086 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...