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Fast day
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2022:
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455 kcal
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Fat: 40.68g | Prot: 21.00g | Carb: 3.19g.
Breakfast: Coffee, Butter (Salted), Sweet Leaf Liquid Stevia. Lunch: Butter (Salted), Beef Broth (Home Recipe). Dinner: Kettle & Fire Beef Bone Broth, Butter. more...
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losing 7.0 lb a week
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