|
Seems to be a bit of a blockage lol….Rice loves to be your friend 🐝❤️😘
|
172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
1082 kcal
|
Fat: 44.36g | Prot: 53.63g | Carb: 112.32g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Keralan Chicken Soup, Waitrose Red Pepper Houmous, Marks & Spencer Wholemeal Bread. Dinner: Waitrose Chicken Karaage. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|