Weigh In record (no journal entry) for 20 December 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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5000 kcal
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Fat: 100.00g | Prot: 89.00g | Carb: 98.00g.
Breakfast: Giornata di Sgarro Medio-Alto. more...
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gaining 1.9 lb a week
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ivan22041983's weight history
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