Weigh In record (no journal entry) for 21 November 2014
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2049 kcal
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Fat: 101.61g | Prot: 99.89g | Carb: 183.55g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Salmon, Great Value Natural Monterey Jack Cheese, Butternut Winter Squash . Dinner: Corn Muffins, Wolf Brand Lean Beef Chili with Beans, Market Day Turkey Chili with Black Beans. Snacks/Other: Hometown Buffet Pecan Pie, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Nestle Kit Kat (Fun Size), Snak Club Raw Almonds. more...
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1688 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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