Weigh In record (no journal entry) for 24 June 2011
|
195.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
2363 kcal
|
Fat: 113.00g | Prot: 121.50g | Carb: 213.55g.
Breakfast: 2% Reduced Fat Milk, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: chili cheese corn chips, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese. Dinner: hibachi, Fried Rice. more...
|
|
2464 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|