Weigh In record (no journal entry) for 21 November 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1768 kcal
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Fat: 121.13g | Prot: 50.77g | Carb: 125.13g.
Breakfast: Jalapeno Peppers, Farmer John Classic Pork Links, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers. Snacks/Other: Buttermilk Biscuits, Trader Joe's Buttermilk Biscuits & Shortcake Ready To Bake. more...
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gaining 17.5 lb a week
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