|
Last week was rough, but I lived through it. Two days I went over my calories for the day, but still managed to lose a little bit. I am aware this is not fat loss, but seeing numbers on the scale changing is a great motivator to carry on :)
|
218.5 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1607 kcal
|
Fat: 56.60g | Prot: 59.09g | Carb: 169.56g.
Breakfast: Warburtons Wholemeal Bread (Small), Aldi Cottage Cheese, Marigold Nutritional Yeast Flakes, Tesco Cherry Tomatoes, Tesco Radish, Avocados , Aldi Sweetened Soya Milk . Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tesco Seedless Green Grapes, istanbul ayran natural yogurt, Tesco Coconut Oil, Plain Crepe, Cottage Cheese , zaad salami slices (mini smoke dried), vipro domasen ajvar mild (de lux), Warburtons Wholemeal Bread (Small). Dinner: edenia yellow beans, Tesco Buckwheat, Morrisons Pearl Barley, Tesco Carrot, Tesco Quinoa, Sainsbury's Red Onions, Extra Virgin Olive Oil, Garlic, Boiled Potato, White Flour. Snacks/Other: Herbalife Oat Apple Fibre, Aldi Sweetened Soya Milk , Alcafe Caramel Latte. more...
|
losing 7.2 lb a week
|