Weigh In record (no journal entry) for 19 December 2022
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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124 kcal
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Fat: 0.05g | Prot: 12.51g | Carb: 17.45g.
Breakfast: Chobani Lemon Blended Greek Yogurt, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. more...
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losing 2.8 lb a week
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rd12345's weight history
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