Weigh In record (no journal entry) for 19 December 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1189 kcal
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Fat: 39.44g | Prot: 56.91g | Carb: 154.76g.
Breakfast: Lilydale Extra Lean Ground Turkey, M&M Meat Shops Mushroom Risotto. Lunch: Green Peas , Tim Hortons Savoury Potato Wedges, Turkey Meat (Cooked, Roasted) , Heinz Tomato Ketchup, Poultry Gravy. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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losing 3.0 lb a week
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