Weigh In record (no journal entry) for 12 December 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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871 kcal
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Fat: 37.42g | Prot: 22.19g | Carb: 114.66g.
Breakfast: Pumpkin Muffin, Coffee with Milk and Sugar. Lunch: Starbucks Chicken Caesar Wrap. more...
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gaining 0.5 lb a week
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