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Korean rice bounce back lol so moreish but so reluctant to leave 🐝❤️😘
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1260 kcal
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Fat: 48.64g | Prot: 50.11g | Carb: 148.45g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Kimchi Fried Rice, Marks & Spencer Wholemeal Bread, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Wholemeal Bread, Marks & Spencer Keralan Chicken Soup. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 8.4 lb a week
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