Weigh In record (no journal entry) for 21 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2421 kcal
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Fat: 77.17g | Prot: 134.18g | Carb: 309.03g.
Breakfast: Cinnamon Raisin Swirl Bread, Fat Free Milk, Banana, Grape Jelly, Original English Muffins, Cheerios. Lunch: Brownies, Chocolate Ice Creams, Nips Sugar Free Hard Coffee Candy, Meat Loaf Made with Beef, Peanut Butter, Grape Jelly, Fat Free Milk, All Natural 100% Whole Wheat Bread. Dinner: Baked or Broiled Cod, Cream Cheese Kolache, Sweet Rolls Cinnamon Rolls with Icing, Cottage Cheese (Lowfat 2% Milkfat), Soft White Roll, Twice Baked Stuffed Potatoes. more...
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gaining 1.0 lb a week
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