htyas's Journal, 21 November 2014

235.4 lb Lost so far: 11.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 63.16g | Prot: 52.23g | Carb: 188.78g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Mrs Budd's Chicken Pot Pie. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

3274 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...