Weigh In record (no journal entry) for 21 November 2014
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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3871 kcal
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Fat: 126.15g | Prot: 266.49g | Carb: 408.76g.
Breakfast: lotus biscoff spread, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Honeycrisp Apples, M&M's Peanut M&M's (Package), Laura Chenel (Sam's Club) Goat Milk Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Mission Jalapeno Cheddar Wraps, Sargento Munster Cheese. Dinner: Breitsamer Forest Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Blue Moon Beer, Chicken Breast (Skin Not Eaten), McDonald's French Fries (Small), McDonald's Ice Cream Cone, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 15.4 lb a week
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