Weigh In record (no journal entry) for 18 December 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1550 kcal
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Fat: 80.40g | Prot: 63.78g | Carb: 121.91g.
Breakfast: Grapefruit (Pink and Red), Great Value Pork Sausage Patty, Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Schogetten Alpine Milk Chocolate, Kind Fruit & Nut Walnut & Date Bar, Acorn Winter Squash (with Salt, Cooked, Baked), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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