Weigh In record (no journal entry) for 18 December 2022
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173.5 lb
Lost so far: 62.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1426 kcal
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Fat: 50.99g | Prot: 30.89g | Carb: 224.74g.
Breakfast: Cadbury Dairy Milk Bubbly Mint Chocolate, Green Smoothie, Wedgewood Roasted Almond Honey Nougat with Belgian Milk Chocolate. Dinner: Woolworths Chicken Noodle Doo. Snacks/Other: Toasted Whole Wheat Bread , Honeydew Melon. more...
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losing 1.5 lb a week
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samblumberg's weight history
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