Weigh In record (no journal entry) for 21 November 2014
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2053 kcal
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Fat: 47.72g | Prot: 71.71g | Carb: 339.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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2783 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 2 hours, Housework - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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