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No change today and the cupboard are getting full of Christmas goodies 🐝❤️😘
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1475 kcal
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Fat: 53.05g | Prot: 48.15g | Carb: 197.53g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Marks & Spencer Wholemeal Bread, Waitrose Greek Natural Strained Yogurt. Dinner: Kimchi Fried Rice, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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