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This is a really disappointing weigh in.
But not much of a surprise.
last night went to bed with some horrible stomach aches. This morning my tummy feels better but I feel bloated.
so probably retaining extra water. its also post the lady cycle so it could be me gaining the kilo I lost just before. who knows. just will give all things some time and hope I'm not gaining weight back :-(
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1062 kcal
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Fat: 69.12g | Prot: 85.77g | Carb: 31.87g.
Lunch: AH Achterham Gerookt, Egg. Dinner: Varkenshaas, Gouda Cheese, Extra Virgin Olive Oil, AH Ambachtelijke Achterham Gerookt, Egg, Bean Sprouts. Snacks/Other: Almonds, Peanuts, Questbar Peanut Butter Chocolate. more...
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gaining 4.6 lb a week
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