Weigh In record (no journal entry) for 21 November 2014
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3459 kcal
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Fat: 141.88g | Prot: 144.61g | Carb: 409.35g.
Breakfast: Volkoren Brood, Provamel Rice-Almond, Walnoten, Leev Geroosterde Oergranen Havermout, Goji Bessen, Body & Fit Omega Zadenmix, Calvé Pindakaas (20g), Appel, AH Blauwe Bessen. Lunch: Appel, Frieten, Mayonaise. Dinner: Olijfolie, AH Excellent Biefstuk uit Zuid-Amerika, Grand'Italia Spaghetti, AH Tuinerwten Extra Fijn. Snacks/Other: AH Witte Chocolade, Banaan, Walnoten, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Body & Fit Pure Goji Bessen, Dadel, Haring, Gekookt Ei, Banaan. more...
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3666 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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