suniel's Journal, 21 November 2014

11.90 km in 30 minutes. :)

195.1 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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541 kcal

Fat: 14.06g | Prot: 11.48g | Carb: 92.11g.   Breakfast: Poha. more...

3029 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...