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Small budge in the scale. It is to be expected coming off my week of bloating. I will try to lose at least 5 pounds next week.
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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727 kcal
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Fat: 47.21g | Prot: 46.82g | Carb: 24.07g.
Breakfast: eggs, splenda, heavy whipping cream, coffee. Lunch: atkins advantage vanilla shake. Dinner: rice, stir fry vegetables, scallops. Snacks/Other: mini rice cake, hormel pepperoni stick, sugar free amp. more...
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losing 0.7 lb a week
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