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Day 4: attack phase
Hope the hunger subsides and the energy kicks back in I have a rough long weekend at work.
I did however manage to not have popcorn at the movie last night and only had a medium coke zero. I dark 16 ounces of hot tea before going. It was a very hard struggle with all the smells and Jammie eating it right next to me but all I kept saying was...
I will soon be able to have a celebratory meal and it may be POPCORN
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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325 kcal
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Fat: 0.75g | Prot: 20.50g | Carb: 58.25g.
Breakfast: Crab Classic Leg Style (Imitation Crab Meat), Light & Fit Yogurt - Vanilla. Lunch: Oat Bran Hot Cereal, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 11.2 lb a week
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