Weigh In record (no journal entry) for 20 November 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1764 kcal
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Fat: 137.27g | Prot: 74.94g | Carb: 69.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, A Taste of Thai Coconut Milk (Regular), Mann's Sunny Shores Broccolini, Mushrooms, Egg. Lunch: Avocados, Butter, GT's Organic Raw Kombucha (Bottle), Let's Do Organic Shredded Coconut Unsweetened, Spectrum Organic Virgin Coconut Oil, Onions, Celery, Jalapeno Peppers, Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.5 lb a week
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